2010/12/01
Inspired
What lies behind us and what lies before us are tiny matters compared to what lies within us.
Happiness is: Looking in a mirror and like what you see .
When you are content to be simply yourself and don't compare or compete, everybody will respect you.
Don't rely on someone else for your happiness and self worth. Only you can be responsible for that. If you can't love and respect yourself - no one else will be able to make that happen. Accept who you are - completely; the good and the bad - and make changes as YOU see fit - not because you think someone else wants you to be different.
Notice and appreciate every inch of your body inside and out.
It is not selfish or narcissistic to love yourself. It is your first and foremost responsibility.
Loving yourself allows you to see the beauty in others. It opens your senses to the brilliance of divine light, to the sweetness of your own life experience and to the power of your focused incarnation. Loving yourself allows your consciousness to assume the shape of love, which makes you at once loving and lovable. But most of us are very stingy with the love we offer ourselves.
Get Help :)
If you or a friend are suffering from an eating disorder, do not be afraid to seek help. It is important to stay healthy!
Live Helpline (1-800-931-2237)
Hours: Monday - Friday: 8:30am - 4:30pm
Pacific Standard Time.
Inspirational Quotes
"Above all...be true to yourself"
“You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others happy.”
“Love yourself, for if you don't, how can you expect anybody else to love you?”
“To love oneself is the beginning of a life-long romance”
“Self-love is the greatest of all flatterers”
“The greatest magnifying glasses in the world are a man's own eyes when they look upon his own person”
Live right now.
Yeah, just be yourself.
It doesn't matter if it's good enough for someone else.
There is nothing like loving yourself from deep within before complaining about not being loved by those next to you. Start by truly loving yourself.
“You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others happy.”
“Love yourself, for if you don't, how can you expect anybody else to love you?”
“To love oneself is the beginning of a life-long romance”
“Self-love is the greatest of all flatterers”
“The greatest magnifying glasses in the world are a man's own eyes when they look upon his own person”
Live right now.
Yeah, just be yourself.
It doesn't matter if it's good enough for someone else.
There is nothing like loving yourself from deep within before complaining about not being loved by those next to you. Start by truly loving yourself.
Khloe Kardashian
After seeing this photo you would wonder why Khloe Kardashian would ever be embarrassed to show off this body. On their show, "Keeping Up With The Kardashians", Khloe expressed her concern for being a full bodied girl and posing naked for PETA. On the show, she realized that she is beautiful and has nothing to be ashamed of. She looks amazing and is truly a beautiful girl with an amazing personality. Khloe is an inspiration!
2010/11/30
Abs
Everyone should accept their curves but keeping those beautiful curves can be as simple as a fifteen minute work out!
I recommend the P90x Ab Ripper X. It's tougher than most ab workouts, but it's 15 minutes a day, every other day! It's a tough workout but if you're up for it, GO FOR IT!
If you're not interested in an intense workout, check out the video and adjust it for you!
Part 1
http://video.google.com/videoplay?docid=1464945638519938565#
Part 2
http://video.google.com/videoplay?docid=1464945638519938565#docid=97404099147633519
I recommend the P90x Ab Ripper X. It's tougher than most ab workouts, but it's 15 minutes a day, every other day! It's a tough workout but if you're up for it, GO FOR IT!
If you're not interested in an intense workout, check out the video and adjust it for you!
Part 1
http://video.google.com/videoplay?docid=1464945638519938565#
Part 2
http://video.google.com/videoplay?docid=1464945638519938565#docid=97404099147633519
EAT RIGHT!
Why diet when all you really need to do it eat right!
Eat a large breakfast
- A glass of orange juice
- Half of a grapefruit (No sugar!)
- Whole wheat toast
- Egg whites
It'll leave you satisfied until lunch!
Don't deprive yourself!
The secret? SMALL PORTIONS! Everything in moderation!
Have a small serving of your favorite sweet twice a week
Watch portion sizes
Eat slowly and stop when you are full! Don't over eat, you can always take the leftovers home for later!
Eat fresh foods and not processed foods!
Find naturally packaged fruit, veggies, and lean meats.
Eat a large breakfast
- A glass of orange juice
- Half of a grapefruit (No sugar!)
- Whole wheat toast
- Egg whites
It'll leave you satisfied until lunch!
Don't deprive yourself!
The secret? SMALL PORTIONS! Everything in moderation!
Have a small serving of your favorite sweet twice a week
Watch portion sizes
Eat slowly and stop when you are full! Don't over eat, you can always take the leftovers home for later!
Eat fresh foods and not processed foods!
Find naturally packaged fruit, veggies, and lean meats.
Campaign For Real Beauty
http://www.youtube.com/watch?v=Ei6JvK0W60I
Check out Dove's campaign for real beauty. You can make a difference!
Check out Dove's campaign for real beauty. You can make a difference!
Get Great Arms and Legs!
Every workout should start with a 15-30 minute cardio session. Cardio can be jogging, biking, jumping rope, or really anything you enjoy that gets your heart rate up. Then try these four simple moves, 3 times each, with a minute in between each circuit, and you'll have toned arms and legs!
Move 1: Lunge and Hit
1. Start in a fighting stance
Legs bent slightly
Feet shoulder width apart
Fists up
2. Lunge with your left leg
Throw a punch with your left arm at same time
Go back to starting position
Do 10 times with your left
Then do the same move, 10 times with your right
Move 2: Load Up and Kick
1. Start in same fighting stance
Rotate your left foot, so toes point left
2. Bring left knee up to 90 degrees
3. Kick your left leg to the side so it's parallel to the floor
Hint: the leg you are not kicking will feel the burn!
Do ten on each side!
Move 3: Duck and Strike
1. Duck to kneel on right knee with left knee up
Hands under shoulders
2. Kick your right leg up and straight out behind you
Keep your foot flexed
Stand again, repeat the duck
Do ten on each side!
Move 4: Punch and Block
With knees bent...
1. Punch your right arm straight out in front
2. Punch with your left arm
Repeat (1-2-3-4 ; right, left, right, left)
Then...
3. Bend right arm
Bring elbow to shoulder level
4. Twist at hips
Throw elbow across body
Do this with both arms
Each for one minute
Healthy Snacks!
Hungry in the morning?
Skinny Latte is the perfect breakfast!
Jelly beans are the perfect amount of sugar and do not stay in your stomach for long so you won't feel weighed down!
Skinny Latte is the perfect breakfast!Creamy latte made with skim milk is lighter than those sugary energy drinks or filling Starbucks coffees!
Hungry before lunch? Who isn't?
Recharge with a fruit & nut bar!
Cookies and chips are useless and unsatisfying calories.
Fruit and nut bars are full of protein and they're good calories.
Everyone needs a quick after-school snack.
Try out mexi-crackers, they're super easy!
Spread two wedges of Laughing Cow Light cheese
on 8 whole grain crackers and put a dab of salsa on top.
Need energy before a big game or a long night of studying?
Jelly beans are the perfect amount of sugar and do not stay in your stomach for long so you won't feel weighed down!Late-night treats are always the best part of the day!
Try Skinny Cow ice cream sandwiches!
"Mom Jeans"
"Kiss My Fat Ass!"
http://www.youtube.com/watch?v=6mOQh3evqsI
Tyra Banks takes a stand on bashing beautiful bodies like hers!
Get The Facts
Anorexia is self-starvation that causes extreme weight loss.
People who have anorexia nervosa are typically below normal weight for their body type, age, and activity level.
These people fear gaining weight or being what is considered “fat”, and these feelings are typically extreme.
They see themselves differently than others see them and the sickness causes people to feel “fat” although they are losing weight rapidly.
It is important for people to know the affects of anorexia and realize it truly is a disease that needs attention, treatment, and support.
People with anorexia cannot just stop this obsessive behavior and need professional help and the support of family and friends
Jamie Lee Curtis
Jamie Lee Curtis embraces her body and shows More Magazine her true beauty. According to Curtis, she has "very big breasts and a soft, fatty little tummy ... and ... back fat". Doesn't she look beautiful?!
Facts of the Day
- Eating disorders, such as anorexia, bulimia, and binge eating, are a direct result of emotional problems, behavioral issues, and different attitudes about ones weight and food consummation.
- Eating disorders cause emotional and physical problems and have life-long and life-threatening consequences.
- Eating disorders occur in both girls and boys but are seen more regularly in girls.
- Although eating disorders are emotional and behavioral problems about food and eating and are mostly influenced by peers, family, and also themselves, the media also has a much bigger affect than one would like to realize.
Subscribe to:
Posts (Atom)