Why diet when all you really need to do it eat right!
Eat a large breakfast
- A glass of orange juice
- Half of a grapefruit (No sugar!)
- Whole wheat toast
- Egg whites
It'll leave you satisfied until lunch!
Don't deprive yourself!
The secret? SMALL PORTIONS! Everything in moderation!
Have a small serving of your favorite sweet twice a week
Watch portion sizes
Eat slowly and stop when you are full! Don't over eat, you can always take the leftovers home for later!
Eat fresh foods and not processed foods!
Find naturally packaged fruit, veggies, and lean meats.
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