Get Great Arms and Legs!

Every workout should start with a 15-30 minute cardio session. Cardio can be jogging, biking, jumping rope, or really anything you enjoy that gets your heart rate up. Then try these four simple moves, 3 times each, with a minute in between each circuit, and you'll have toned arms and legs!

Move 1: Lunge and Hit

1. Start in a fighting stance

    Legs bent slightly

    Feet shoulder width apart

    Fists up

2. Lunge with your left leg

    Throw a punch with your left arm at same time

    Go back to starting position

    Do 10 times with your left

    Then do the same move, 10 times with your right

Move 2: Load Up and Kick

1. Start in same fighting stance

    Rotate your left foot, so toes point left

2. Bring left knee up to 90 degrees

3. Kick your left leg to the side so it's parallel to the floor

Hint: the leg you are not kicking will feel the burn!

Do ten on each side!

Move 3: Duck and Strike

1. Duck to kneel on right knee with left knee up

   Hands under shoulders

2.  Kick your right leg up and straight out behind you

     Keep your foot flexed

     Stand again, repeat the duck

Do ten on each side!

Move 4: Punch and Block

With knees bent...

1. Punch your right arm straight out in front

2. Punch with your left arm

Repeat (1-2-3-4 ; right, left, right, left)

Then...

3. Bend right arm

     Bring elbow to shoulder level

4. Twist at hips

    Throw elbow across body

Do this with both arms

Each for one minute